I had bariatric surgery (weight loss surgery) in 2012. It was a decision I made after a lifetime of battling obesity.

I often blog about my experiences living with what is known as a gastric sleeve, as I deal with the daily decisions we all make about our lifestyle choices in the struggle to keep healthy and fit. I also offer tips on dealing with our very human obsession with food and body image.

Feel free to reach out, I’m always happy to help!

Here are some relevant posts – in the order they were written – you might want to check out:

The End Of Overeating

Conditioned Hypereating

Avoiding The Triggers Of Overeating

Taking Control

Physiology and Accountability